In today’s fast-paced world, lifestyle-related health issues are becoming increasingly common and prediabetes is one of the biggest silent threats. Many adults don’t even realize they have it until it's too late. At Laxmi Netralaya, known as the best eye hospital in Patna, we often see how uncontrolled sugar levels impact not only general health but also eye health.
Let’s take a closer look at prediabetes, its early signs, and why it's important to take action now
Prediabetes is a condition where your blood sugar levels are higher than normal but not yet high enough to be diagnosed as type 2 diabetes. Think of it as a critical warning sign—a chance to prevent full-blown diabetes if addressed in time.
Prediabetes often doesn’t cause obvious symptoms, which is why it’s often called a “silent” condition. However, some subtle changes in your body can serve as red flags:
● Unusual fatigue even after proper rest
● Frequent hunger and thirst
● Increased urination
● Blurry vision, especially after meals
● Slow wound healing
● Dark patches of skin (often on the neck or underarms)
● Tingling in hands or feet
If you're noticing these early signs of prediabetes in adults, it's important to get your sugar levels tested.
The biggest contributors to prediabetes are lifestyle-based diabetes risk factors, such as:
● Poor diet high in sugar, refined carbs, and processed foods
● Sedentary lifestyle with minimal physical activity
● Excess weight, especially belly fat
● Smoking and alcohol consumption
● High stress levels and lack of proper sleep
These lifestyle risk factors can be modified with conscious choices. If family history of diabetes and lifestyle choices are combined, the risk increases significantly.
Many don’t know this, but high blood sugar can directly affect your vision. Prediabetes can silently damage the small blood vessels in your eyes, leading to diabetic retinopathy, a leading cause of blindness.
At Laxmi Netralaya, we emphasize eye care tips for patients with or at risk of diabetes, including regular eye check-ups, managing sugar levels, and protecting your eyes from strain.
The good news? Prediabetes is reversible, but only if caught early and managed well. Here’s what you can start doing:
● Eat a balanced, whole-food diet
● Walk or exercise for at least 30 minutes daily
● Get regular health screenings
● Prioritize sleep and stress management
● Avoid smoking and excess alcohol
● Monitor eye health regularly, especially if diabetic
Prediabetes doesn't scream, it whispers. Listen to your body and don’t ignore the signs. With small, consistent changes in your lifestyle, you can take back control of your health.
At Laxmi Netralaya, we care not just for your eyes, but for your overall well-being. Stay aware, stay active and protect your vision and your future.
Prediabetic conditions to diabetes can be prevented if we start making small small changes to our daily life especially by doing regular exercise and eating healthy food low in carbs. For people who have a family member suffering from Diabetes, it is even more important to be aware and conscious of their healthy lifestyle and risks for developing Prediabetes and progressing to Diabetes