In today’s digital age, our eyes are under constant pressure. Whether you’re working on a laptop, scrolling your phone, or binge-watching a series, long hours of screen time can lead to digital eye strain also known as computer vision syndrome. But did you know that yoga for digital eye strain can offer real relief?
At Laxmi Netralaya, the best eye hospital in Patna, we not only treat eye problems but also promote preventive care. Let’s explore how eye yoga can be a natural remedy for screen-related fatigue.
Digital eye strain is a group of vision-related problems caused by prolonged screen use. Common symptoms include:
● Tired, dry, or itchy eyes
● Blurred vision
● Headaches
● Difficulty focusing
● Sensitivity to light
Yoga isn’t just for the body, it also offers a gentle, effective way to relax and rejuvenate your eyes. Through simple yoga exercises for tired eyes, you can improve circulation around the eyes, strengthen eye muscles, and reduce the strain caused by screens.
Here are a few proven yoga exercises for screen-related vision problems:
Rub your hands together to generate heat, then gently place your palms over your closed eyes without applying pressure. This helps relax the optic nerve and relieve fatigue.
Conscious blinking improves tear production and reduces dryness. Blink rapidly for 10 seconds, rest, and repeat.
Hold your thumb at arm’s length and focus on it, then shift your focus to a distant object. Repeat this 10 times to train eye muscles.
Move your eyes slowly in circles, clockwise and counterclockwise. This increases flexibility and eases muscle tension.
Fix your gaze on a small object like a candle or dot on the wall without blinking for as long as comfortable. This strengthens focus and concentration.
These simple eye yoga for computer users routines take just 5–10 minutes daily and can greatly improve eye health for screen users.
While yoga is a powerful tool, combining it with smart screen habits can amplify results:
● Follow the 20-20-20 rule: Every 20 minutes, look at something 20 feet away for 20 seconds
● Adjust screen brightness and reduce screen glare
● Use anti-glare glasses or screen filters
● Ensure proper lighting and posture while using devices
● Stay hydrated and rest your eyes regularly
Your eyes deserve care, especially in a screen-heavy world. Regular practice of yoga to reduce screen glare effects not only soothes tired eyes but also protects long-term vision. At Laxmi Netralaya, we encourage a holistic approach to eye care that includes both medical treatment and natural practices like yoga.
Visit us for expert advice, regular eye checkups, and to learn more about how to take care of your eyes in this digital era.
Giving frequent breaks to the eye while reading or using a digital device can go a long way in keeping your eyes healthy, especially dryness. Maintaining a healthy lifestyle which includes, regular exercises including eye exercies, eating balanced and nutritious diet especially including citrus based fruit as a part of your daily routine, staying hydrated and an adequate sleep will not just keep your body and mind fit but your eyes too.